As the hands circle right and begin to cradle a ball, our weight shifts forward. At the halfway point, we let go of the ball so that the palms face down and the circle continues back to the starting point at the chest. We do this nine or 18 times.

 

 


As for the close, from the chest position we gently drop the hands to the sides as we step back, and the knees are slightly bent.

This article is published in Joy Thru Movement.