Justin Stone’s
T’ai Chi Chih
Joy Thru Movement
19 Movements + 1 Pose
Introduction to T’ai Chi Chih
Instruction for All 20 Movements
(flows from one movement to the next)
Individual Movements (in order) with Instruction by Justin Stone, Originator
15-Minute Segments
(all silent practices)
45-Minute Practice
(silent, with four teachers)
30-Minute Practice with Justin
(with 6 repetitions of each movement)
