Justin Stone’s

T’ai Chi Chih

Joy Thru Movement

19 Movements + 1 Pose

Introduction to T’ai Chi Chih

Instruction for All 20 Movements
(flows from one movement to the next)

Individual Movements (in order) with Instruction by Justin Stone, Originator

15-Minute Segments
(all silent practices)

45-Minute Practice
(silent, with four teachers)

30-Minute Practice with Justin
(with 6 repetitions of each movement)