Boost immunity • Increase energy • Find peace
T’ai Chi Chih is an evidence-based method for finding inner peace, wellness, joy and better health. Consistent practice keeps you centered, grounded and calm in difficult situations.
••• Join more than 250,000 who have already experienced its subtle power. Learn directly from the originator, Justin Stone. •••
Check your movements against Justin’s. Practice one movement at a time or do six repetitions of a full practice with Justin. Share a silent practice with four teachers.
Contains more than three hours of instruction and guided practices — i.e. all the practices and instruction from the ‘definitive’ and ‘solo’ videos.
⚕️⚕️⚕️ Recommended by the Mayo Clinic, the Arthritis Foundation, the American Medical Association and AARP. ⚕️⚕️⚕️
Watch anywhere • Practice everywhere
❌ No stretching ❌ No special clothing ❌ No special skills needed ❌