This definitive instruction by the originator of the practice makes these 19 movements and one pose easy to learn.
Experience the Vital Force flowing through your body; experience serenity in the midst of daily activities. This 90-minute session includes 45 minutes of instruction on all the important principles of the movements. It is then followed by a 45-minute, full (and silent) practice with four accredited teachers.
Original music composed and played by Justin Stone accompanies the practice.