Meditation for Healing: Particular Meditations for Particular Results
This comprehensive and comparative study of meditation techniques represents a definitive course in meditation. It features commentary and instruction for Chi Kuan, Japa (mantra repetition), Reverse Breathing (microcosmic orbit), Nei Kung, Zen, Dumo Heat and others. The history, effects, and anecdotes for each technique are included.
Look inside this book => Read the Introduction to Meditation for Healing.