Justin Stone’s

T’ai Chi Chih®

A mindfulness moving meditation

What is Tai Chi Chih?



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Spoken Word


Bonus Teachings

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“T’ai Chi Chih reduces stress, and if you can reduce your stress, [T’ai Chi Chih] can work on all kinds of ailments. We know ulcers, chemical dependency, emotional neuroses, hypertension – a lot of common 20th century ailments – are stress-related.”

Dr. David Walker, Los Angeles Times

T’ai Chi Chih! Joy Thru Movement requires very little space to practice, no stretching and no special clothing. It can be practiced virtually anywhere and by anyone, regardless of age or physical ability. Results cannot be predicted or guaranteed and will only come with regular practice.

Originated by Justin Stone.

Additional benefits may include:

  • Increased physical energy, fitness, stamina

  • Greater sense of mental clarity & emotional balance

  • Relaxation & reduction of excess stress

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