“T’ai Chi Chih reduces stress, and if you can reduce your stress, [T’ai Chi Chih] can work on all kinds of ailments. We know ulcers, chemical dependency, emotional neuroses, hypertension – a lot of common 20th century ailments – are stress-related.”
Dr. David Walker, Los Angeles Times
T’ai Chi Chih! Joy Thru Movement requires very little space to practice, no stretching and no special clothing. It can be practiced virtually anywhere and by anyone, regardless of age or physical ability. Results cannot be predicted or guaranteed and will only come with regular practice.
Additional benefits may include:
Increased physical energy, fitness, stamina
Greater sense of mental clarity & emotional balance
Relaxation & reduction of excess stress