Important Points on Moving Correctly in T’ai Chi Chih
For the beginning student the most important aspect is to learn how to move. It is of utmost importance that T’ai Chi Chih be practiced correctly in accordance with the principles of yin-yang so that results will be maximized. Knowing where [...]
Foreword for Climb the Joyous Mountain
Reading Climb the Joyous Mountain, we are touched by Justin’s lyrical poetry and deep appreciation of life. He genuinely connects with people, places, and situations because he doesn’t bring a personal agenda. Justin asks, “Does writing about the ‘Joyous Mountain’ make one more joyous?” [...]
Justin’s Instructional Video Streaming
Boost immunity • Increase energy • Find peace T'ai Chi Chih is an evidence-based method for finding inner peace, wellness, joy and better health. Consistent practice keeps you centered, grounded and calm in difficult situations. ••• Join more than 250,000 who have already experienced [...]
Put On Your Think-Cap
Few people think about the deeper aspects of their lives, marvelous though they may be (healing, nourishing, and functioning). Nothing, of course, is more important than Breath. My inner experience is that breath is fire. The beginning of breathing is closely harmonized with [...]
Fixation: Chih-kuan
The Chih-kuan meditation of Chinese Tiantai Buddhism is one of the author’s favorites. Simple in execution, it is profound in effect. Faithfully practiced, it is capable of bringing one to sudden insights that can change lives, and even to the Satori (sudden enlightenment) [...]
Satipatthana
There are many types of meditation resulting in trance states, complete relaxation, intense concentration or wide-awake focusing on the now. None of these, in the writer’s opinion, has the majesty of the Satipatthana meditation, the Way of Mindfulness. This meditation is all encompassing, and [...]
Zen: Snowballs & Darts
Now we’re going to address Zen Buddhism, both Chinese and Japanese. You cannot have a logical exposition of Zen because Zen is not logical. What I’m going to try to do (and which I think will be sort of fun) is throw out a [...]
Introduction to Meditation For Healing
The author’s interest in healing through spiritual means goes back many, many years. Such healing methods must stand the test of actual practice; results must be achieved. Simply to believe in something because one wants it to be true is delusion, and delusion [...]
Identification With The Real
Most people use the word spiritual (as opposed to physical) without having any idea of the meaning of the word; they just think of something ephemeral. Even if you explain that it means identification with the Real, they still don’t understand because they [...]