The Way of Mindfulness

2021-12-07T19:06:48-08:00November 30th, 2021|Meditation For Healing|

Now we come to the Way of Mindfulness (Satipatthana in the ancient Pali language), the Buddha’s great meditation that directly led to his all-encompassing enlightenment 2500 years ago. Only one man in historical [...]

Fixation: Chih-kuan

2021-10-18T08:01:30-07:00June 22nd, 2021|Meditation For Healing|

The Chih-kuan meditation of Chinese Tiantai Buddhism is one of the author’s favorites. Simple in execution, it is profound in effect. Faithfully practiced, it is capable of bringing one to sudden insights that [...]

Circulating the Chi

2021-10-18T08:01:35-07:00April 5th, 2021|Meditation For Healing|

The secret Nei Kung (pronounced nei gung in Chinese and nai kan in Japanese) is a comparatively simple meditation that has great healing properties. It is little known because it is generally considered [...]


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