The author’s interest in healing through spiritual means goes back many, many years. Such healing methods must stand the test of actual practice; results must be achieved. Simply to believe in something because one wants [...]
The two forms of Reverse Meditative Breathing play a dual role in healing meditation. First, it is extremely useful as a preliminary to other types of meditation. If those who do Mantra meditation, for example, [...]
The secret Nei Kung (pronounced nei gung in Chinese and nai kan in Japanese) is a comparatively simple meditation that has great healing properties. It is little known because it is generally considered part of [...]
The increasing momentum for the actualization of holistic ideals and practices in all areas of life (including medicine and health) reflects the widespread reawakening awareness that to be a human being means to be at [...]
Few people, and particularly teachers, have had the opportunity to be exposed to diverse types of meditation, so that many do not know that there are different forms. Far fewer have had the opportunity to [...]
Everything that happens in Zen is meditation in its true sense. One not only does zazen (Zen “sitting in meditation”) at formal meditation times, with his mind properly controlled he is also doing zazen while [...]
Meditation is a healing force. It enables the meditator to harmonize his outer life with the deepest levels of consciousness, to probe the unknown levels of the subconscious and to express, or manifest, the joy [...]
So far we have talked mostly about the effects of meditation. Now it is time to ask the question, “What is meditation and how does it work?” “A candle does not flicker in a windless [...]
RELIEF FROM STRESS • Japa (for complete rest due to immersion in non-ego) • Breath-Dhyana (for a trance-state) ENERGIZING • Reverse Meditative Breathing (which directly stimulates the intrinsic energy or Chi) • Nei Kung (which [...]
Many meditations can be sexually stimulating, arousing the Kundalini force and causing the Chi (intrinsic energy) to flow dramatically. Particularly in Chinese and Japanese meditation, we bring the flow of life force to the center, [...]
The purposes of this book are basically three: (1) to show how true meditation heals our ills; (2) to offer instruction in various types of meditation, indicating their probable effects; and (3) to offer a [...]
