Heightened Awareness


2023-03-06T20:44:49-08:00February 23rd, 2023|Heightened Awareness|

There are many types of meditation resulting in trance states, complete relaxation, intense concentration or wide-awake focusing on the now. None of these, in the writer’s opinion, has the majesty of the Satipatthana meditation, [...]


2023-02-08T12:02:39-08:00January 25th, 2023|Heightened Awareness|

Mindfulness is a term used by the Buddha, and he said that it is the first of seven factors of enlightenment. We have already examined our state of mind and watched our breath; we [...]


2022-08-07T11:45:33-07:00July 23rd, 2022|Heightened Awareness|

In India the people speak of “vibration before sound,” the catalyst for the beginning of creation. This probably has the same meaning as, “In the beginning was the Word.” Almost all beliefs agree that [...]


2022-04-08T16:46:33-07:00April 1st, 2022|Heightened Awareness|

Let’s consider the breath for a bit. Nothing is as vital to life as breath, yet we take it for granted and breathe unconsciously. This is probably for the best, for when breath is [...]

Chi & Prana

2022-01-06T19:37:23-08:00January 6th, 2022|Heightened Awareness|

Nothing could be more important than the circulation and balancing of the Chi, the Vital Force or Intrinsic Energy. Chi could truly be called the Staff of Life – when it stops circulating, we [...]


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