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Breath

2022-04-08T16:46:33-07:00April 1st, 2022|Heightened Awareness|

Let’s consider the breath for a bit. Nothing is as vital to life as breath, yet we take it for granted and breathe unconsciously. This is probably for the best, for when breath is [...]

Chi & Prana

2022-01-06T19:37:23-08:00January 6th, 2022|Heightened Awareness|

Nothing could be more important than the circulation and balancing of the Chi, the Vital Force or Intrinsic Energy. Chi could truly be called the Staff of Life – when it stops circulating, we [...]

Satipatthana

2021-10-18T08:01:31-07:00June 18th, 2021|Heightened Awareness|

There are many types of meditation resulting in trance states, complete relaxation, intense concentration or wide-awake focusing on the now. None of these, in the writer’s opinion, has the majesty of the Satipatthana meditation, [...]

Mindfulness

2021-10-18T08:01:33-07:00May 17th, 2021|Heightened Awareness|

Mindfulness is a term used by the Buddha, and he said that it is the first of seven factors of enlightenment. We have already examined our state of mind and watched our breath; we [...]

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