Heightened Awareness


2021-01-08T16:12:26-08:00December 24th, 2020|Heightened Awareness|

Let’s consider the breath for a bit. Nothing is as vital to life as breath, yet we take it for granted and breathe unconsciously. This is probably for the best, for when breath is [...]

Chi & Prana

2020-08-22T22:57:34-07:00July 30th, 2020|Heightened Awareness|

Nothing could be more important than the circulation and balancing of the Chi, the Vital Force or Intrinsic Energy. Chi could truly be called the Staff of Life – when it stops circulating, we [...]


2019-08-13T18:59:03-07:00October 20th, 2019|Heightened Awareness|

There are many types of meditation resulting in trance states, complete relaxation, intense concentration or wide-awake focusing on the now. None of these, in the writer’s opinion, has the majesty of the Satipatthana meditation, [...]


2019-10-02T23:03:06-07:00September 10th, 2019|Heightened Awareness|

Mindfulness is a term used by the Buddha, and he said that it is the first of seven factors of enlightenment. We have already examined our state of mind and watched our breath; we [...]

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