Heightened Awareness Glossary
ADVAITA – Dvaita means duality, so a-dvaita is no duality, which is the highest teaching of India. There are six major darshanas, or philosophies, in India – two that are dualistic, two that are between [...]
Why the Need for Heightened Awareness
“Bare attention,” or Mindfulness, is the first step in gaining a “heightened awareness.” But by itself, it is not enough. This bare attention to progress leads to a deeper awareness. Bare attention, by itself, means [...]
Summary of Practices for Heightened Awareness
Chapter 1: • Watch posture and determine state of mind • Shift weight mindfully from right to left foot Chapter 2: • Count out-breaths to 50 (observe breaths – short, long, rough, smooth) • Click [...]
