Produced by KNME-TV (a PBS affiliate in Albuquerque, New Mexico), this insightful 66-minute DVD includes interviews between Justin Stone and accredited instructor Carmen Brocklehurst. Presented in a question-and-answer format, the compilation is drawn from the popular, long-running 13-part television series T’ai Chi Chih: Joy Thru Movement. Essential for students wishing to go as deeply as possible with their practice, the DVD features Justin Stone’s philosophy behind this form.

Justin talks about:

• The importance of softness in TCC practice

• Moving with roundness, softness, and continuity

• Developing Chi or Prana

• The essence of TCC — inner sincerity

Yin-Yang

• TCC for weight control

• The effects of TCC practice: Lives change

Seijaku — Stillness in the midst of activity

• The power of Chi and its effects

• TCC teachers