DVD

This definitive instruction by the originator of the practice makes these 19 movements and one pose easy to learn.

Experience the Vital Force flowing through your body; experience serenity in the midst of daily activities. This 90-minute session includes 45 minutes of instruction on all the important principles of the movements. It is then followed by a 45-minute, full (and silent) practice with four accredited teachers.

Original music composed and played by Justin Stone accompanies the practice.

Seijaku, which translates as “stillness in the midst of activity,” is an advanced and powerful form of the T’ai Chi Chih discipline.

Many students believe they do not understand the vital principles of softness (so intrinsic to T’ai Chi Chih) until they practice Seijaku, which involves holding fast and letting go. This 50-minute presentation includes instruction and insights by its originator, Justin Stone, and is quite useful for beginning Seijaku students as well as those already familiar with Seijaku. Many students integrate Seijaku movements into their regular T’ai Chi Chih practice to greatly enhance the flow of chi.

With five easy-to-navigate chapters:

• Intro and Preliminary Breaths

• Rocking Motion through Pulling in the Energy

• Pulling Taffy through Cosmic Consciousness Pose

• Complete Review Session

• The Jing and Concluding Remarks