This “how-to” manual includes simple instruction in assorted disciplines that lead to heightened consciousness. Frequent use of these practices can lead to greater awareness of one’s sensory surroundings — and one’s more important inner landscape. Readers can come to know the majestic Satipatthana (Way of Mindfulness), Chi Kuan, Great Circle Meditations, and more.

Look inside this book => Read Why the Need for Heightened Awareness.