Justin Stone Speaks

T’ai Chi Chih is inner-oriented. It is not a performance or a dance. Indeed, the beauty of T’ai Chi Chih is far different from the graceful actions of the dance or the threatening movements [...]

A Chinese monk once said, “When the mind is transparent and pure as if reflected on the mirror-like surface of the water there is nothing in the world you would dislike. When it is [...]

One is naturally gratified to receive these benefits from the regular practice of T’ai Chi Chih, but there are deeper effects that must be experienced personally. The practicing student will first notice a tingling [...]

Many of you listening have seen Karate experts break through thick boards with one slash of the hands, uttering a shout, “Ahh,” to bring the Chi from where it is stored below the navel. [...]

Usually, I like to devote half of any lecture to a question-and-answer period. So, that I can know what the audience is thinking and what it is interested in knowing. I’m going to follow [...]

It is true that in meditation and in T’ai Chi practice we are building habits, and they are constructive ones. The Vasanas, the habit energies, contribute to our lives. When these habit energies, may [...]