RELIEF FROM STRESS
• Japa (for complete rest due to immersion in non-ego)
• Breath-Dhyana (for a trance-state)
ENERGIZING
• Reverse Meditative Breathing (which directly stimulates the intrinsic energy or Chi)
• Nei Kung (which directly stimulates the intrinsic energy or Chi)
• Moving meditations (which directly stimulate the intrinsic energy or Chi)
SUDDEN INSIGHT
• Chih-kuan (a mental discipline)
• Zen (zazen) (for understanding of impermanence, relief from fear; Satori may result)
QUICK PHYSICAL HEALING
• Tibetan Dumo Heat (with visualization, actively circulating healing energy)
• Reverse Meditative Breathing (with visualization, actively circulating healing energy)
• Moving meditations (with visualization, actively circulating healing energy)
• Nei Kung (with visualization, actively circulating healing energy)
PSYCHOLOGICAL INSIGHT
• Satipatthana (self-analysis, 24-hour mindfulness)
WEIGHT CONTROL – SERENITY
• Moving meditations of T’ai Chi Chih and T’ai Chi Ch’uan (for centering, balancing internal energy)
DEVOTIONAL
• Chanting of Nembutsu, Lotus Sutra, Gayatri Mantra, Heart Sutra (for countering self-pity with gratitude)
