Now we come to the Way of Mindfulness (Satipatthana in the ancient Pali language), the Buddha’s great meditation that directly led to his all-encompassing enlightenment 2500 years ago. Only one man in historical times has [...]
The author has promised to let the reader know a bit about his experience in developing the Tibetan Dumo heat that is so overpowering. Many, including doctors, have asked such questions as whether this practice [...]
The Chih-kuan meditation of Chinese Tiantai Buddhism is one of the author’s favorites. Simple in execution, it is profound in effect. Faithfully practiced, it is capable of bringing one to sudden insights that can change [...]
MANTRA A Mantra is a special formula, a word or group of words possessed of great power. It represents a name or aspect of God, and was supposedly revealed to a sage in India after [...]
In order to fully appreciate the healing power of meditation, it is important that we understand the spiritual side as well as the physical and mental. Actually, the psyche is one; these three cannot be [...]
The author’s interest in healing through spiritual means goes back many, many years. Such healing methods must stand the test of actual practice; results must be achieved. Simply to believe in something because one wants [...]
The two forms of Reverse Meditative Breathing play a dual role in healing meditation. First, it is extremely useful as a preliminary to other types of meditation. If those who do Mantra meditation, for example, [...]
The secret Nei Kung (pronounced nei gung in Chinese and nai kan in Japanese) is a comparatively simple meditation that has great healing properties. It is little known because it is generally considered part of [...]
The increasing momentum for the actualization of holistic ideals and practices in all areas of life (including medicine and health) reflects the widespread reawakening awareness that to be a human being means to be at [...]
Few people, and particularly teachers, have had the opportunity to be exposed to diverse types of meditation, so that many do not know that there are different forms. Far fewer have had the opportunity to [...]
Everything that happens in Zen is meditation in its true sense. One not only does zazen (Zen “sitting in meditation”) at formal meditation times, with his mind properly controlled he is also doing zazen while [...]
Meditation is a healing force. It enables the meditator to harmonize his outer life with the deepest levels of consciousness, to probe the unknown levels of the subconscious and to express, or manifest, the joy [...]
